Tips for Menstrual Cramp Relief

Menstrual cramps can be crippling and you may experience many painful symptoms. They are no fun at all. Sometimes, period cramps can even make you feel miserable, prevent you from doing everyday tasks, and generally make you crazy.

In fact, there can be severe pain in a woman's body in the abdominal region and thighs due to muscle contractions. The good news is that there are several tips to reduce the pain and discomfort that occurs due to the period cramps.

Do Yoga

Yoga has been beneficial for human beings since ages. For women, it can help in relieving menstrual cramps pain. To reap the advantages out of it, you have to perform certain yoga poses daily during your period. It’s best to try out child’s pose, bound angle post, supported bridge post and so on as they are recommended by health experts. You can contact a yoga instructor to know more about the ideal poses for you.

Use Heating Pads

Heating pads can be used to fight the onset of menstrual cramps. As the uterus is a muscle, applying heat can reduce the contraction and gives you immediate relief from the pain. It works as effective as ibuprofen.

Take Painkillers

It’s not recommended but there are exceptional cases when pain seems unbearable. For such cases, taking NSAIDs (non-steroidal anti-inflammatory) medicines can alleviate pain faster. Ibuprofen and naproxen are two of the most popular NSAIDs used widely by the female suffering with period cramps. They work by reducing the amount of prostaglandins production in the body.

Herbal Tea

Many a times doctor's advice not to consume diary products including tea during periods. But, you can intake herbal tea as they are being used by woman from ages. Green tea, peppermint tea, and chamomile tea are good for you because they have a calming effect on your body.

Increase Magnesium Intake

With the loss of blood, magnesium levels in your body goes down too. Hence, it’s necessary to eat foods that are rich in magnesium. You can get it through spinach, almonds, black beans, and peanut butter.

Do Massage

Massaging the body using essential oils have shown positive results in women. It can ease period cramps pain within a few hours of application. Some of the best known essential oil for period pain includes lavender and marjoram. Just ensure to check the quality before buying because some companies sell them in impure form.

Stay Hydrated

Dehydrated women can feel excruciating period cramps and pain. Thus, get 8 ounces of water every day and more if your body produces extra sweats. Moreover, you must note that some foods lead to water retention so try your level best to avoid them.

Soak in Hot Bath

If you don't have a heating pad at your home, soak your body in a hot bath tub. Doing this will relax the pelvic and abdominal muscles.

Final Thoughts

There's not much standing in the way of cramp relief except for the fact that everybody has their own methods of dealing with menstrual cramps. You can try different ways and see what works in your favour.

If something isn’t working out in your favour, don’t keep sticking it. But, make sure you at least keep your body hydrated and take proper diet. In addition, you can get period products that seem comfortable and fit best to your needs.