Reasons for Mood Swings Before Periods
Have you noticed that every month, your mood changes for no apparent reason? From the initial signs of the period to the inevitable onset of menstrual cramps, maintaining a stable emotional state is not easy. In medical terms, this condition is called Premenstrual syndrome.
PMS or premenstrual syndrome is the symptom that arises just before menstruation. It includes all the physical, emotional, and behavioral symptoms.
It's a big challenge especially for working women to manage PMS pain. To calm down and keep your vagina healthy, it's necessary to know the reasons for mood swings. This way, you can manage the mood swings in the best possible manner.
Mental Health Problems
Your mental health is pretty important to keep your PMS symptoms under control. If something is bothering you or you have any mental disorder, PMS symptoms can go worse. Mental disorders like the following can have a big impact on your period:
Bipolar Disorder
Cyclothymic Disorder
Major Depressive Disorder
Dysthymia
Personality Disorder
Disruptive Mood Dysregulation Disorder
Hormonal Imbalance
Hormonal imbalance can shift your mood quicker than you can imagine. It is natural and happens in a woman with menopause or pregnancy. The body goes through puberty and hormonal changes also occur at that time.
In the menstrual cycle, ovulation happens, and the body produces an egg. This process brings down the estrogen and progesterone level down. These reductions and changes in the hormone are the reason behind
period mood swings.
Alcohol Consumption
The alcohol you are drinking today can have a serious impact on your health. No matter what, you have to give up on them. Once you are addicted, there is no other way around it. They can affect your life drastically and may ruin your relationship with your loved ones. Get the treatment for substance addiction especially when you are highly addicted to drugs. Nothing is worse than it for your body and PMS.
Stress
Is there something in your life that is making your life stressful? If yes, it’s time to bring some change and fix it, or else you may end up worsening the PMS symptoms. Consult your doctor to control the stress.
Sleep Deprivation
Being sleep deprived will increase the stress and the metabolism in your body will not function properly. So, when your period is about to start and you are not getting proper sleep, it may irritate you a lot.
Medication
Have you recently started taking medicine? Were the PMS symptoms under control before you adopted them in your routine? If yes, it’s time to change the medicine or stop consuming it.
Diet
One of the important factors that turn your PMS symptoms worst is your diet. In case your diet is unhealthy or oily, you may feel irritated or angry. That’s why, you should start getting a balanced diet such as green leafy vegetables, water, water, chicken, fish, dark chocolate, and many more.
Conclusion
There are so many factors that can affect your mood swings before periods. Sometimes it could be the hormones, stress, or lack of sleep. Having proper information about your period symptoms will help to manage it in a better way. This can help give you more insight into how your body works and why you feel the way you do.