How to Manage the Symptoms of Menopause?

Two-third of women experience symptoms of menopause. The average age for this condition is 46.2 years in the Indian female population. This phase is marked by fertility loss along with several other mid-life diseases. Many of them can be prevented by the timely intervention of lifestyle modifications, supplementation and hormone therapy, according to an article by National Centre for Biotechnology Information. Menopause is a relief for many women. You do not have to go through period cramps, mood swings and irritability.

However, this transition can bring about several side effects. They can range from mild to severe and have the potential to hinder daily activities. These are often a result of natural ageing or a direct drop in hormone levels. Below are a few menopause treatment options at home.

Ø Hot Flashes

This is a sudden feeling of increased body temperature or heat. Start taking slow but deep breaths when you feel the flashes have begun. Sip cold water and or sit before a cooler. Keep a frozen pack under your feet. Dress in cotton clothes and avoid layering. These can offer quick relief. Try to maintain a journal and write down what triggers the flashes. Try to avoid them at all costs. Cut down on spicy and hot meals and caffeine, if possible.

Ø Breast Tenderness

Swollen or inflamed breasts are obvious after-effects of menopause. It occurs due to changing levels of oestrogen and progesterone. Non-steroidal drugs can be quite helpful to reduce discomfort. Do consult a doctor before consuming medicines for the condition. Evening primrose oil and black currant oil can ease the pain. Avoid wearing tight underwear whenever possible. Search for ‘gynecologist hospital near’ and seek help from the doctors.

Ø Mood Swings

Women have reported anxiety, fatigue, irritation and exhaustion during menopause. Yoga, tai chi and meditation can be quite effective. Listen to soothing music or take a walk on the terrace to lift your spirit. Deep-breathing exercises, a good massage, talking to a friend and sleeping for some time can be helpful. You can also nurture old hobbies to get rid of anxiety and restlessness. In case you experience severe emotional upheavals, consider anti-depressant pills under medical guidance.

Ø Facial Breakouts

Acnes, pimples and zits are common around menopause. It is extremely important to deal with them accurately. Otherwise, breakouts can leave behind ugly marks. Wash your face thoroughly, apply a moisturizer and remove makeup before bed. Use products that are mild, non-oily and will not clog your pores. They must also be free of sulphate and paraben. Look for words like non-comedogenic before using any skin-care item.

Ø Vaginal Dryness

A decrease in ovarian hormone production might cause dry patches in the vagina. These become worse when left untreated. You are likely to experience cuts and tears while intercourse which increases the chances of STD. These can be avoided by vaginal lubricants and moisturizers. Pick water-based ones and use them every few days. The products can ensure comfortable sex and soothe irritation and flakiness, if any.

It is a good idea to look for ‘gynecologist hospital near’. Do consult them for a proactive plan to manage menopause symptoms. You can also consult them for additional support.